Physical fitness is often divided into five components: Unlike endurance, stamina itself isn’t a component of physical fitness, but it’s the result of becoming fitter. Stamina for an 85-year-old grandfather might mean having enough energy to play with his grandkids. Having good stamina for a professional basketball player might mean being able to get through an entire game without a dip in performance. It can be thought of as the opposite of fatigue, or the ability to feel energetic for a prolonged period. race, the athletes start the race after hearing the sound of the pistol.When people talk about stamina, usually they’re referring to their ability to perform an activity without getting tired. In other words, the time taken to respond to a visual or audio stimulus is called reaction time. ![]() Reaction time: The time interval between the presentation of the stimulus and the first reaction to it is called the reaction time. For example, dynamic balance is necessary in walking, running, dancing.ĥ. (ii) Kinetic balance – The ability to maintain the body in equilibrium in a state of motion is called dynamic equilibrium. For example, standing on one leg and keeping the body in static equilibrium while shooting a rifle. (i) Static Balance:- It adds the ability to maintain static balance in equilibrium when the body is in static state. Muscle cells use this for dissolved oxygen in the blood to produce the energy needed for endurance exercise. Cardio-vascular endurance- This is the efficiency of the heart and lungs under which blood is supplied to the working muscles of the body. Developing muscular endurance needs- running, swimming, jumping rope, cycling, stair climbing, brisk walking, cross country running, weight training, circuit training, fartlek, (speed) training, hill running etc.ģ. In other words, when muscle fatigue occurs quickly in doing any work, then muscular endurance is less. Muscular Endurance- The amount of time a muscle or muscle group can work with its full capacity for a period of time is called muscular endurance. These devices measure the amount of force exerted by a muscle group in a single effort.ĭeveloping muscular strength- weight training, adaptation exercises, madison ball exercises, plyometric exercises, circuit training, dumbbell exercises etc., help in it.Ģ. Muscle strength is measured with the help of dynamometer and tensiometer instruments. Muscular Power – This is the ability of a muscle or muscle group to produce maximum power. Thus skill related fitness is a combination of 10 components in total.ġ. It includes muscle strength, agility, speed, balance and reaction time. The same skill fitness refers to the 5 components of health fitness plus 5 additional components. Where health related fitness consists of 5 components muscular strength, muscular endurance, cardio-vascular stamina, flexibility and weight loss or body composition. ![]() There is an important point regarding the components of health and skill related fitness that come under physical fitness. That is why, with regard to skills fitness, physical fitness is known as. ![]() Skill related fitness- Skill related is as beneficial as fitness, but it is also related to the gamification skills required for a particular work or sport. In other words, fitness related to health enables a person to be healthy, happy and enjoy life to the fullest.Ģ. In addition, it is also an effective way to manage emotional stress. It has a positive effect on risk factors related to heart diseases, it is also effective in reducing the risk of back pain, diabetes, osteoporosis and obesity. Health related fitness- It means that, the various systems of the body are healthy and functioning with full efficiency, as a result of which the person performs various daily tasks with full awareness and utilizes the free time well by doing various pleasurable activities. There are two types of physical fitness – physical fitness related to health and physical fitness related to skill.ġ. Even after this, a person has sufficient capacity to participate in physical activities and also to deal with any emergency.” These are the basis of good health and a good life.Īccording to the Webster dictionary, “Physical fitness is the ability of a person to perform daily tasks without fatigue. What’s more, it’s the ability to “perform everyday tasks with enthusiasm and alertness, save energy for dealing with leisure time activities and emergency time requirements.” It is tolerance, tolerance, ability to bear pressure in situations where an unfit person cannot sustain all this. Fitness can also be described as the condition that helps us to see, feel and do well for us. Physical fitness is to the human body in the same way that fine tuning is to the engine, it enables us to display our latent power. Meaning and Definitions of Physical Fitness
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